Ken Benoit v500m/2:00r...8 row
4,000
Meters
15:47.6
Time
1:58.4
Pace
271
Calories
120
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 31:47.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 132 |
October 16, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1029 | 24 | 120 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 117 | |
| r: 2:00 | 29 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 130 | |
| r: 2:00 | 29 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 24 | 125 | |
| r: 2:00 | 41 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 25 | 128 | |
| r: 2:00 | 23 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 24 | 131 | |
| r: 2:00 | 26 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 24 | 122 | |
| r: 2:00 | 28 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | 106 | |
| r: 2:00 | 29 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | 102 | |
| r: 2:00 | 42 | ||||||
| r247 |
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Workout Graph
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