Ken Benoit v1:00/1:00r...3 row
1,026
Meters
4:30.0
Time
2:11.5
Pace
62
Calories
87
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,808 |
| Overall Time | 9:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 135 |
October 17, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,026 | 2:11.5 | 154 | 826 | 22 | 87 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 93 | |
| r: 1:00 | 159 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 21 | 93 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 22 | 76 | |
| r: 2:00 | 376 | ||||||
| r782 |
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Workout Graph
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