Ken Benoit v0:45/3:43r...5 row
1,055
Meters
3:45.0
Time
1:46.6
Pace
79
Calories
87
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 1,161 |
| Overall Time | 20:18.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 136 |
October 17, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,055 | 1:46.6 | 289 | 1264 | 30 | 87 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 28 | 80 | |
| r: 3:43 | 20 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | 92 | |
| r: 4:18 | 25 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 31 | 72 | |
| r: 4:47 | 23 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 37 | 88 | |
| r: 1:45 | 22 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 29 | 105 | |
| r: 2:00 | 16 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.