Ken Benoit 20:03 row
4,404
Meters
20:03.1
Time
2:16.5
Pace
265
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 136 |
October 18, 2026 13:42:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 4,404 | 2:16.5 | 137 | 792 | 265 | 19 | 110 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 94 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 21 | 133 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 21 | 106 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 18 | 110 |
| 20:03.1 | 2 | 12:55.0 | 1 | 302 | 0 | 0 | 109 |
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Workout Graph
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