Ken Benoit 4:33 row
1,010
Meters
4:33.9
Time
2:15.5
Pace
62
Calories
86
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 136 |
October 18, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,010 | 2:15.5 | 140 | 814 | 62 | 20 | 86 |
| 4:33.9 | 1,010 | 2:15.5 | 140 | 814 | 62 | 20 | 86 |
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Workout Graph
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