Ken Benoit 7:17 row
1,514
Meters
7:17.5
Time
2:24.4
Pace
87
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 124 |
October 29, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.5 | 1,514 | 2:24.4 | 116 | 715 | 87 | 18 | 98 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 | 94 |
| 7:17.5 | 508 | 2:15.3 | 141 | 811 | 31 | 21 | 103 |
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Workout Graph
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