Ken Benoit 500m SkiErg
500
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 90 |
October 29, 2026 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 811 | 29 | 35 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 36 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 32 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 35 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 39 |
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Workout Graph
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