Ken Benoit 3x100m/1:00r SkiErg
300
Meters
1:05.7
Time
1:49.5
Pace
21
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 404 |
| Overall Time | 4:05.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 63 |
| Stroke Count | 70 |
| Drag Factor | 90 |
October 29, 2026 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.7 | 300 | 1:49.5 | 267 | 1150 | 63 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 64 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 67 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 61 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.