Ken Benoit 14:05 row
3,037
Meters
14:05.0
Time
2:19.1
Pace
179
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 125 |
October 30, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.0 | 3,037 | 2:19.1 | 130 | 762 | 179 | 20 | 108 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 19 | 109 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 | 111 |
| 14:05.0 | 924 | 2:12.5 | 150 | 837 | 57 | 22 | 104 |
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