Ken Benoit 5:05 row
1,210
Meters
5:05.6
Time
2:06.2
Pace
77
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 0 |
October 30, 2026 18:40:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,210 | 2:06.2 | 174 | 907 | 77 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 5:05.6 | 2 | 23:20.0 | 0 | 300 | 0 | 0 |
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