Ken Benoit 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 127 |
October 31, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 744 | 248 | 20 | 116 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 124 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 116 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 | 112 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 112 |
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Workout Graph
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