Ken Benoit 16:24 row
3,526
Meters
16:24.8
Time
2:19.6
Pace
202
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 127 |
November 01, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.8 | 3,526 | 2:19.6 | 129 | 738 | 202 | 19 | 102 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 102 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 100 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 19 | 103 |
| 16:24.8 | 314 | 2:15.0 | 142 | 764 | 18 | 20 | 104 |
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Workout Graph
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