Ken Benoit 15:05 row
3,156
Meters
15:05.5
Time
2:23.4
Pace
176
Calories
78
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 0 |
November 02, 2026 07:47:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,156 | 2:23.4 | 119 | 699 | 176 | 19 | 78 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 95 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 67 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 74 |
| 15:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 | 73 |
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