Ken Benoit 14:01 row
3,059
Meters
14:01.0
Time
2:17.4
Pace
186
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 124 |
November 03, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.0 | 3,059 | 2:17.4 | 135 | 796 | 186 | 20 | 102 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 | 97 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 98 |
| 14:01.0 | 962 | 2:05.2 | 178 | 985 | 66 | 23 | 112 |
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