Ken Benoit 500m SkiErg
500
Meters
2:07.8
Time
2:07.8
Pace
29
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 96 |
November 03, 2026 11:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 816 | 29 | 34 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 38 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 33 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 33 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 39 |
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Workout Graph
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