Ken Benoit 4:39 row
1,022
Meters
4:39.3
Time
2:16.6
Pace
61
Calories
94
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 123 |
November 04, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.3 | 1,022 | 2:16.6 | 137 | 786 | 61 | 20 | 94 |
| 4:39.3 | 1,022 | 2:16.6 | 137 | 786 | 61 | 20 | 94 |
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