Ken Benoit v1000m/5:00r...4 row
4,000
Meters
16:56.3
Time
2:07.0
Pace
253
Calories
121
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 36:56.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 123 |
November 04, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.3 | 4,000 | 2:07.0 | 171 | 896 | 22 | 121 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 22 | 118 | |
| r: 5:00 | 304 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 22 | 112 | |
| r: 5:00 | 397 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 23 | 155 | |
| r: 5:00 | 460 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 24 | 101 | |
| r: 5:00 | 958 | ||||||
| r2,119 |
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Workout Graph
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