Ken Benoit 6:50 row
1,512
Meters
6:50.9
Time
2:15.8
Pace
93
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 123 |
November 05, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:50.9 | 1,512 | 2:15.8 | 140 | 814 | 93 | 21 | 101 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 | 99 |
| 6:50.9 | 422 | 2:11.3 | 154 | 908 | 28 | 22 | 104 |
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Workout Graph
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