Ken Benoit 9:00 row
2,019
Meters
9:00.2
Time
2:13.7
Pace
125
Calories
92
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 123 |
November 05, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.2 | 2,019 | 2:13.7 | 146 | 833 | 125 | 21 | 92 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 22 | 90 |
| 9:00.2 | 904 | 2:12.8 | 149 | 854 | 57 | 21 | 95 |
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Workout Graph
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