Ken Benoit 30:13 row
6,281
Meters
30:13.0
Time
2:24.3
Pace
359
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 123 |
November 06, 2026 09:32:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,281 | 2:24.3 | 116 | 712 | 359 | 19 | 94 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 684 | 114 | 19 | 95 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 720 | 120 | 20 | 101 |
| 30:00.0 | 2,136 | 2:20.4 | 126 | 744 | 124 | 20 | 89 |
| 30:13.0 | 6 | 18:03.3 | 0 | 276 | 1 | 0 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.