Ken Benoit 4:43 row
1,013
Meters
4:43.7
Time
2:20.0
Pace
58
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 132 |
November 07, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,013 | 2:20.0 | 127 | 735 | 58 | 20 | 110 |
| 4:43.7 | 1,013 | 2:20.0 | 127 | 735 | 58 | 20 | 110 |
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Workout Graph
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