Ken Benoit 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 120 |
November 09, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 604 | 25 | 19 | 97 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 20 | 102 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 20 | 99 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 18 | 96 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 19 | 95 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 20 | 93 |
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Workout Graph
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