Ken Benoit 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
25
Calories
85
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 121 |
November 09, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 658 | 25 | 21 | 85 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 23 | 86 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 20 | 86 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 20 | 87 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 22 | 85 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 20 | 82 |
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Workout Graph
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