Ken Benoit 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
103
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 121 |
November 09, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 787 | 29 | 22 | 103 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 22 | 111 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 23 | 107 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 23 | 101 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 23 | 101 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 23 | 98 |
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Workout Graph
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