Ken Benoit 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
92
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 121 |
November 09, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 27 | 92 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 | 102 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 28 | 97 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 | 91 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | 87 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 86 |
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Workout Graph
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