Ken Benoit 200m row
200
Meters
0:41.4
Time
1:43.5
Pace
15
Calories
103
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 35 |
| Stroke Count | 24 |
| Drag Factor | 121 |
November 09, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 15 | 35 | 103 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 35 | 103 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 35 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.