Ken Benoit 200m row
200
Meters
0:39.1
Time
1:37.7
Pace
16
Calories
102
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 38 |
| Stroke Count | 25 |
| Drag Factor | 132 |
November 09, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.1 | 200 | 1:37.7 | 375 | 1473 | 16 | 38 | 102 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 40 | 103 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 37 | 101 |
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Workout Graph
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