Ken Benoit 500m SkiErg
500
Meters
2:07.9
Time
2:07.9
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 78 |
| Drag Factor | 91 |
November 10, 2026 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 816 | 29 | 36 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 36 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 35 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 38 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 39 |
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Workout Graph
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