Ken Benoit 8:48 row
2,005
Meters
8:48.9
Time
2:11.8
Pace
125
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 124 |
November 11, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.9 | 2,005 | 2:11.8 | 153 | 850 | 125 | 22 | 104 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 | 96 |
| 8:48.9 | 904 | 2:06.6 | 172 | 943 | 60 | 23 | 112 |
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Workout Graph
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