Ken Benoit 9:03 row
2,021
Meters
9:03.1
Time
2:14.3
Pace
124
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 123 |
November 12, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.1 | 2,021 | 2:14.3 | 144 | 821 | 124 | 22 | 97 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 | 101 |
| 9:03.1 | 977 | 2:04.4 | 182 | 962 | 65 | 24 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.