Ken Benoit 1000m SkiErg
1,000
Meters
4:13.2
Time
2:06.6
Pace
61
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 88 |
November 12, 2026 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 867 | 61 | 36 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 39 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 35 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 35 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 35 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 37 |
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Workout Graph
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