Ken Benoit 3:03 row
640
Meters
3:03.8
Time
2:23.5
Pace
36
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 123 |
November 13, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.8 | 640 | 2:23.5 | 118 | 705 | 36 | 20 | 96 |
| 3:03.8 | 640 | 2:23.5 | 118 | 705 | 36 | 20 | 96 |
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