Ken Benoit v3:00/2:00r...5 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
233
Calories
128
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 123 |
November 13, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 932 | 23 | 128 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 24 | 120 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 25 | 119 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | 119 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 23 | 111 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 24 | 172 | |
| r: 2:00 | 286 | ||||||
| r406 |
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Workout Graph
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