6,000m row on November 04, 2003

Ken Benoit 6,000m row

6,000m

Meters

23:53.5

Time

1:59.4

Pace

401

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

no warmup. Started slowly adn got off the erg for approx 40 sec after 3000m to stretch my butt and get a drink