1,000m row on November 12, 2003

Ken Benoit 1,000m row

1,000m

Meters

7:05.1

Time

3:32.5

Pace

Calories

Average Watts	36
Calories Per Hour	425

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 200m with 15 squats at 132 lbs between