1,000m row on November 22, 2003

Ken Benoit 1,000m row

1,000m

Meters

3:50.6

Time

1:55.3

Pace

Calories

Average Watts	228
Calories Per Hour	1085

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 200m descending from 1:40 pace to 126.1 with 2 min rest