4:00.7 row on December 05, 2003

Ken Benoit 4:00.7 row

1,000

Meters

4:00.7

Time

2:00.3

Pace

Calories

Average Watts	201
Calories Per Hour	991

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 10 sec paddling one minute between reps 49 to 53m