4,500m row on January 13, 2004

Ken Benoit 4,500m row

4,500m

Meters

17:30.1

Time

1:56.6

Pace

309

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

15 x 300m descending from 2:06 to 1:51 pace with 1 min rest