4,500m row on January 15, 2004

Ken Benoit 4,500m row

4,500m

Meters

17:13.9

Time

1:54.8

Pace

314

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

14 x 300 wit 1 min rest adn 1 x 300 after 5 min