3,000m row on January 19, 2004

Ken Benoit 3,000m row

3,000m

Meters

11:18.1

Time

1:53.0

Pace

214

Calories

Average Watts	242
Calories Per Hour	1134

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 x 300m descending from 1:59 pace to 1:47 with 1 minute rest interval S10 PS