9:30.9 row on December 03, 2013

Ken Benoit 9:30.9 row

2,500

Meters

9:30.9

Time

1:54.1

Pace

176

Calories

Average Watts	235
Calories Per Hour	1109

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x500;2 min rec