11:30.7 row on October 16, 2004

Ken Benoit 11:30.7 row

3,000

Meters

11:30.7

Time

1:55.1

Pace

209

Calories

Average Watts	229
Calories Per Hour	1089

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2000 in sub 8:00 and some sprints