Ken Benoit 1:30.0 row

500

Meters

1:30.0

Time

1:30.0

Pace

49

Calories

Average Watts480
Calories Per Hour1952

December 13, 2004

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 100m with 50 sec rest 1:31, 1:31, 1:30. 1:28. 1:27