3:03.1 row on September 10, 2015

Ken Benoit 3:03.1 row

1,000

Meters

3:03.1

Time

1:31.5

Pace

Calories

Average Watts	456
Calories Per Hour	1869

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10x100m; 3 min rec with 10 pushups;
18.9 to 18.1
DF 165- 189
FP 2:15-2:06
LP 1:27
spm 41-46