4:23.0 row on November 02, 2015

Ken Benoit 4:23.0 row

1,000

Meters

4:23.0

Time

2:11.5

Pace

Calories

Average Watts	154
Calories Per Hour	829

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warmup for 90 minutes of squash 11:30 am