Ken Benoit 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
September 14, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
Had to get off the rower after 3000m as my ass was aching so that added 30 sec to my time