4:10.1 row on May 18, 2005

Ken Benoit 4:10.1 row

1,500

Meters

4:10.1

Time

1:23.3

Pace

165

Calories

Average Watts	604
Calories Per Hour	2378

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5 x 1 minute (from 284 to 319m)