4:09.3 row on March 17, 2017

Ken Benoit 4:09.3 row

1,000

Meters

4:09.3

Time

2:04.6

Pace

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Got back today from 13 days in Puerto Plata so I have a nice tan but lost some fitness!