1:00.5 row on March 18, 2017

Ken Benoit 1:00.5 row

300

Meters

1:00.5

Time

1:40.8

Pace

Calories

Average Watts	341
Calories Per Hour	1474

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x100/1 min rec (20.3,20.3, 19.9)
Just returned from 13 days in puerto plata...outof shape!!