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Ken Benoit 100m row

100

Meters

0:17.5

Time

1:27.5

Pace

10

Calories

Average Watts522
Calories Per Hour2098

May 23, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

500 WARMUP, THEN FIVE SEPARATE 100M TIME TRAILS APPROX 5 MIN BETWEEN DURING WHICH STRETCHED. First Pull 2:06 pace. Fastest pull 1:25 SR 51